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Unnika-nn
Journal
12 Jan 18
Unnika-nn's Journal, 12 Jan 18
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Weigh In record (no journal entry) for 12 January 2018
62.7 kg
Lost so far:
14.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2018:
210 kcal
Fat: 8.08g | Prot: 28.76g | Carbs: 5.44g.
Lunch:
Огурец (с Кожурой), Курица Вареная.
more...
1720 kcal
Exercise:
Walking (brisk) - 4/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Unnika-nn's Weight History
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