Weigh In record (no journal entry) for 12 January 2018
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2167 kcal
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Fat: 52.37g | Prot: 27.74g | Carbs: 225.37g.
Breakfast: Red Raspberries, Waitrose Love Life Sunflower Seeds, Agave Nectar, Tesco Finest Summer Fruit Granola, Bananas , Alpro Simply Plain. Lunch: Soupologie Ancient Grains , Vitalite Dairy Free Butter, Tesco Wholemeal Bread. Dinner: French Fries (in Vegetable Oil) . Snacks/Other: Beck's Lager, Gin and Tonic, Cauldron Falafels. more...
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steady weight
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