Weigh In record (no journal entry) for 12 January 2018
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1784 kcal
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Fat: 41.36g | Prot: 71.05g | Carbs: 135.59g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Lidl Knäckebröd Volkoren, Arla Karnemelk. Lunch: AH Sla Dressing Naturel, Bettine Salade Bolletjes Verse Geitenkaas, Tonijn in Water (uit Blik), AH Kleine Augurken Zoetzuur, Jumbo Zilveruitjes, Groene Olijven, AH Romaine Sla. Dinner: Witte Tafelwijn, AH Moussaka. Snacks/Other: Rode Tafelwijn, Witte Tafelwijn, Witte Tafelwijn, Witte Tafelwijn, Danone Hüttenkäse , Hollandia Matze Crackers Volkoren, Freeway Cola Light, Jumbo Gepofte Tarwewafel. more...
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2611 kcal
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Exercise:
Walking (moderate) - 3/mph - 46 minutes, Bicycling (moderate) - 13/mph - 1 hour and 11 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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