Weigh In record (no journal entry) for 12 January 2018
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56.7 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1980 kcal
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Fat: 60.84g | Prot: 132.10g | Carbs: 218.10g.
Breakfast: Bulk Powders Blanc d'œuf Liquide, Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Oeuf. Lunch: Ondine Cake Coco, Ker Cadelac Petit Beurre, Bio Village Beurre Doux, Baguette, Auchan Confiture Abricots. Dinner: Karéléa Goji, Carrefour Amandes Décortiquées, Ethnoscience Fèves de Cacao, Leader Price Cranberries Séchées, Celnat Mix Graines, Notre Jardin Choux Fleur en Fleurettes, Lesieur Huile Fleur de Colza, L Etat du Volailler Dinde. Snacks/Other: Carrefour Biscotte, Oeuf, Bulk Powders Blanc d'œuf Liquide, Andros Pomme Nature en Morceaux sans Sucres Ajoutés. more...
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1604 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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