Weigh In record (no journal entry) for 12 January 2018
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68.9 kg
Lost so far: 13.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1156 kcal
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Fat: 37.19g | Prot: 66.04g | Carbs: 139.93g.
Breakfast: Harry Mehrkornbrötchen (70g), Ananas, K-Classic Entrahmte H-Milch 0,1% Fett. Lunch: Goldähren Bauernschnitten, Gartenkrone Cornichons, Aldi Kochschinken. Dinner: Lidl Schlemmer-Filet À La Bordelaise, Eisbergsalat, Cocktailtomaten, Delikato Joghurt Dressing. Snacks/Other: Crusti Croc Salzbrezeln, Weintrauben, Erdbeeren, Kaufland Milch 0,1% Fett. more...
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Gaining 1.1 kg a Week
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Donna.Gracia's Weight History
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