Weigh In record (no journal entry) for 12 January 2018
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73.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1170 kcal
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Fat: 85.08g | Prot: 74.83g | Carbs: 31.63g.
Breakfast: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Mexido, Café. Lunch: Ovo Mexido, Couve Manteiga Crua, Repolho Verde Cozido, Aurora Linguiça Toscana. Dinner: Abacate, Azeitonas Pretas, Aurora Salame. Snacks/Other: Sadia Mussarela, Seara Presunto Cozido, Magro Gelatina Zero. more...
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Losing 0.7 kg a Week
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@ajornadadapolly's Weight History
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