Weigh In record (no journal entry) for 12 January 2018
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93 kg
Lost so far: 9.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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873 kcal
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Fat: 52.85g | Prot: 38.07g | Carbs: 69.20g.
Breakfast: Tap Water, Apples, Bananas. Lunch: Nando's 1/4 Chicken Leg / Thigh, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Cooked Cauliflower (from Fresh). more...
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Losing 1.8 kg a Week
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pamelazwane's Weight History
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