Weigh In record (no journal entry) for 12 January 2018
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87.1 kg
Lost so far: 13.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1591 kcal
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Fat: 59.25g | Prot: 87.03g | Carbs: 105.50g.
Breakfast: Ker Cadelac Quatre-Quarts, Café Expresso, Senseo Café. Lunch: Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Pommes de Terre Blanches (Chair et Peau), Carrefour Filets de Hareng Fumés au Naturel. Dinner: Bretzels Durs, Cacahuètes Salées Rôties à Sec, Grimbergen Bière Blonde, Leffe Ruby, Ragoût de Légumes (sans Viande), Échine de Porc. Snacks/Other: Bonne Maman Quatre-Quarts au Beurre. more...
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Gaining 4.2 kg a Week
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