Weigh In record (no journal entry) for 12 January 2018
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62 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1475 kcal
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Fat: 26.28g | Prot: 40.91g | Carbs: 274.23g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix, Yogurt Polos (Susu Murni), Quaker Quickcook Oatmeal, Putih Telur Matang. Dinner: Quaker Quickcook Oatmeal, Kurma, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Herbalife F1 Nutritional Shake Mix. Snacks/Other: Wedang Ronde, Pisang Goreng. more...
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steady weight
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riniarifuddin's Weight History
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