Weigh In record (no journal entry) for 12 January 2018
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54.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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291 kcal
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Fat: 8.74g | Prot: 15.22g | Carbs: 35.76g.
Dinner: Ketchup, Lutosa Belgische Frieten, Runder Biefstuk (Mager, 0 cm Vet). more...
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Losing 3.5 kg a Week
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