Weigh In record (no journal entry) for 12 January 2018
|
76.7 kg
Lost so far: 15.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
1002 kcal
|
Fat: 40.04g | Prot: 45.20g | Carbs: 100.97g.
Breakfast: Gekookt Ei, Aldi Oude Kaas, AH Kipgrillworst Plakjes, Bolletje Wit. Lunch: Tomaten, Komkommer (met Schil), AH Pasta Pesto Salade, Omelet of Roerei. Dinner: AH Kibbeling, Witlofsalade, C1000 Zilvervliesrijst, Aldi Gamba's. Snacks/Other: Schweppes Ginger Ale, Rum, Macarons. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellamilka's Weight History
|