Weigh In record (no journal entry) for 12 January 2018
|
97.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
1374 kcal
|
Fat: 41.52g | Prot: 90.91g | Carbs: 143.83g.
Lunch: Rainbow Parsakaali-Kukkakaali-Porkkana Pakaste, Dolmio Bolognese Intense Valkosipuli, Myllyn Paras Täysjyvä Fusilli (Keitetty), Naudanjauheliha (10% Rasvaa). Snacks/Other: Voi, Kotimaista Neljän Viljan Hiutale, Valio Arki Juusto, Vesi, Maitokahvi, Valio Vadelma Mehukeitto, Valio Pehmeä Rahka, Pakkasmarja 100% Kotimainen Mustikka, Mansikat. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|