Weigh In record (no journal entry) for 12 January 2018
|
92.1 kg
Lost so far: 15.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
2313 kcal
|
Fat: 77.83g | Prot: 190.91g | Carbs: 220.37g.
Breakfast: Balparmak Süzme Çiçek Balı, Kuru İncir, Bim Çarliston Biber (Yeşil / Tatlı), Karper Üçgen Peynir, Zeytin, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, İHE Çavdarlı Ekmek, Yumurta. Dinner: Mevsim Salata, İHE Çavdarlı Ekmek, İstavrit, Çinekop. Snacks/Other: Kuru İncir, Kuru İncir, Muz, Elma, Mandalina. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|