Weigh In record (no journal entry) for 12 January 2018
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86.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1651 kcal
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Fat: 68.43g | Prot: 106.31g | Carbs: 156.44g.
Breakfast: Weintrauben, Penny Markt Baby Möhren, Xucker Xylit, Blaubeeren, Arla Skyr. Lunch: Rote Paprika, Milram Frühlingsquark, Olivenöl, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht). Dinner: Schwarzer Pfeffer, Bad Reichenhaller Kräuter Salz, Gut & Günstig Milch, K-Classic Passierte Tomaten, Sellerie, Kirschtomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Salakis Salakis Natur, Hähnchenbrust. Snacks/Other: Kohlrabi. more...
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2382 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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