papatya67's Journal, 12 Jan 18

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Weigh In record (no journal entry) for 12 January 2018

78.6 kg Lost so far: 11 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

501 kcal

Fat: 25.17g | Prot: 22.64g | Carbs: 50.89g. Breakfast: Domates Sosu (Konservelenmiş), Badem, Yeşil Yapraklı Marul, Mis İzmir Tulum Peyniri, Haşlanmış Yumurta. Lunch: Greyfurt. Dinner: Zeytinyağlı Börülce, Sebze Güveç (Etsiz). more...

2015 kcal

Exercise: seks - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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papatya67's Journal, 12 Jan 18

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papatya67's Weight History