Weigh In record (no journal entry) for 12 January 2018
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97.4 kg
Lost so far: 4.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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177 kcal
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Fat: 5.30g | Prot: 3.94g | Carbs: 32.47g.
Breakfast: Кофе с Молоком и Сахаром, Курага. Lunch: Курага, Сухой Жаренный Арахис (с Солью). more...
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Losing 7 kg a Week
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natasha_yalyan's Weight History
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