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Restart, setelah beli timbangan baru yang digital..hahahha
Timbangan lama yang manual ternyata nggak akurat lagi, korupsi berat badanku.:D
Sekarang, mulai lagi..semoga lebih real! Semangat!!
View Diet Calendar, 11 January 2018:
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1048 kcal
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Fat: 32.20g | Prot: 49.41g | Carbs: 101.53g.
Breakfast: Pai Apel, Teh Tawar, Quaker Instant Oatmeal, Kismis (tanpa Biji). Lunch: Perkedel Kentang, Alfamart Daun Pepaya, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus. Dinner: Puding Coklat, Pizza Hut Salad Bar. Snacks/Other: Combro. more...
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1928 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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