Weigh In record (no journal entry) for 12 January 2018
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67.4 kg
Lost so far: 4.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1370 kcal
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Fat: 35.84g | Prot: 77.26g | Carbs: 178.77g.
Breakfast: Nordic Гречневые Хлопья. Lunch: Своя Компания Уха из Белой Рыбы . Dinner: Кальмары в Сметане. more...
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Losing 0.3 kg a Week
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katenikk's Weight History
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