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LenynhaRj
Journal
11 Jan 18
LenynhaRj's Journal, 11 Jan 18
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Weigh In record (no journal entry) for 11 January 2018
129.4 kg
Lost so far:
15.6 kg
.
Still to go:
39.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2018:
392 kcal
Fat: 17.25g | Prot: 30.24g | Carbs: 27.30g.
Breakfast:
Café (Infusão).
Lunch:
Berinjela Cozida, Subway Cebola, Subway Tomate, Bife de Carne de Vaca, Arroz Branco (Cozido).
more...
3786 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Bike Machine (Cycling) - 40 minutes.
more...
Losing 4.2 kg a Week
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LenynhaRj's Weight History
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