asseline's Journal, 11 Jan 18

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Weigh In record (no journal entry) for 11 January 2018

51.1 kg Lost so far: 1.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2018:

166 kcal

Fat: 6.98g | Prot: 7.30g | Carbs: 17.91g. Lunch: Baguette, Weight Watchers Gratin de Poireaux Choux-Fleurs, Quiche Lorraine. Dinner: Crêpe Ordinaire. more...

1395 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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asseline's Journal, 11 Jan 18

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asseline's Weight History