Weigh In record (no journal entry) for 11 January 2018
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80.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1530 kcal
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Fat: 62.90g | Prot: 119.71g | Carbs: 117.23g.
Lunch: Heinz Molho Caesar , Croutons Simples, Alface Americana, Carne do Peito de Frango, Banana Nanica. Dinner: Heinz Molho Caesar , Bife de Fígado, Croutons Simples, Bife de Fígado, Jiló, Alface Americana, Natural One Veggies Maracujá, Faixa Azul Queijo Parmesão Ralado. Snacks/Other: Cheesecake com Frutas, Ovo Cozido, Morangos, Brasil Frutt Castanha do Pará Natural. more...
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2288 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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mayarabpires's Weight History
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