Weigh In record (no journal entry) for 12 January 2018
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80.5 kg
Lost so far: 8.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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417 kcal
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Fat: 19.54g | Prot: 7.29g | Carbs: 55.06g.
Breakfast: Зея Вафли Сказка, Чай с Молоком и Сахаром. Lunch: Простые Пельмени. Dinner: Сладкие Шоколадные Конфеты, Кофе. more...
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Losing 1.6 kg a Week
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Aleksa_Karapetyan's Weight History
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