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kämpa!
Nu gäller de bara att hålla i!
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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530 kcal
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Fat: 27.35g | Prot: 44.18g | Carbs: 28.75g.
Breakfast: Espressokaffe, Arla Mild Yoghurt Grekisk. Lunch: Forever Ultra Vanilla Shake Mix. Dinner: Panini Caesardressing, Cos eller Romansallad, Gurka (med Skal), Avokado, Röd Paprika, Kycklingfilé. Snacks/Other: Kaffe med Mjölk. more...
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Losing 2.2 kg a Week
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Ida_stina's Weight History
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