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healtydiett
Journal
11 Jan 18
healtydiett's Journal, 11 Jan 18
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Weigh In record (no journal entry) for 11 January 2018
69.4 kg
Lost so far:
2.6 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2018:
1379 kcal
Fat: 42.07g | Prot: 99.68g | Carbs: 156.49g.
Lunch:
Super Bubur Buryam, Rendang, Rumah Makan Sederhana Nasi Padang, Mie Sedaap Mie Goreng.
more...
2128 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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healtydiett's Weight History
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