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Schmimm
Journal
11 Jan 18
Schmimm's Journal, 11 Jan 18
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Weigh In record (no journal entry) for 11 January 2018
61.5 kg
Lost so far:
26 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2018:
1270 kcal
Fat: 42.90g | Prot: 73.20g | Carbs: 116.25g.
Lunch:
Kania Rote Beete Meerrettich Brotaufstrich, Viva Vital Eiweißbrot, REWE Beste Wahl Chili Sin Carne.
Dinner:
Viva Vital Eiweißbrot, Erasco Gemüse Nudel-Topf.
Snacks/Other:
SilberQuelle Orange.
more...
1684 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Schmimm's Weight History
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