Weigh In record (no journal entry) for 11 January 2018
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87.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1504 kcal
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Fat: 32.12g | Prot: 173.79g | Carbs: 129.29g.
Breakfast: Huevo, MyProtein Avena Instantánea, Mercadona Claras de Huevo. Lunch: Arroz Blanco, Diet Premium Hamburguesa Pollo. Dinner: Rábanos, Rábano, Diet Premium Hamburguesa Ternera, Tomate Verde. Snacks/Other: PowerFit Aminoacido BCAA + Glutamina, Amix Glutamina + BCAA, Wasa Vitalité Kaura, DIA Nueces Peladas, Diet Premium Hamburguesa Pollo, Plátano, Whey Protein. more...
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3024 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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steady weight
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nofuninthesun_69's Weight History
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