Weigh In record (no journal entry) for 11 January 2018
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62.2 kg
Lost so far: 5.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1534 kcal
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Fat: 64.94g | Prot: 73.26g | Carbs: 138.53g.
Breakfast: МакКофе Кофе с Молоком Классик. Lunch: Сырники Домашние. Dinner: Galbani Моцарелла Мини, Хлеб Черный, Азбука Вкуса Говядина Тушеная с Овощами Фитнес. Snacks/Other: Вино Красное Сухое, Апельсин, Фиги Меджул, Шоколад. more...
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Gaining 3.5 kg a Week
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plavunova's Weight History
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