Weigh In record (no journal entry) for 11 January 2018
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76.9 kg
Lost so far: 13.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1175 kcal
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Fat: 27.64g | Prot: 45.12g | Carbs: 185.20g.
Breakfast: Huevo Cocido, Arepa Asada. Lunch: Ramo Tostacos, Pandebono, Espaguetis con Salsa de Tomate y Pollo o Pavo. Dinner: Bimbo Pan Blanco , Banano, Espaguetis con Salsa de Tomate y Pollo o Pavo, Naff Galletas de Arroz Inflado, Espaguetis con Salsa de Tomate y Pollo o Pavo. more...
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2438 kcal
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Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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maravilla000's Weight History
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