Weigh In record (no journal entry) for 11 January 2018
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1352 kcal
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Fat: 26.47g | Prot: 101.64g | Carbs: 170.63g.
Breakfast: Myprotein Instant Oats Vanilla, Fage Yogurt Greco Total 0%, Banana, Gustibus Crema di Pistacchio, Grancereale Croccante con Riso, Uovo, Aia Albume d'uovo Pastorizzato, Nestlé Cereali Lion. Snacks/Other: Net Integratori VB Whey 104 9.8, Myprotein Instant Oats Vanilla. more...
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Losing 3.0 kg a Week
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