Weigh In record (no journal entry) for 11 January 2018
|
80 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 January 2018:
|
889 kcal
|
Fat: 41.76g | Prot: 74.03g | Carbs: 54.56g.
Breakfast: Camil Biscoito De Arroz Integral Com Pimenta, Da Colônia Amendoim Torrado sem Pele, Mamão, Kefir de Leite. Lunch: Repolho, Cenouras, Rabanetes, Cebolas Vermelhas, Seara Filé de Peito de Frango, Torresmo. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
georgianalemos's Weight History
|