|
20.5
33.3
|
69.2 kg
Lost so far: 0.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
1454 kcal
|
Fat: 28.86g | Prot: 136.87g | Carbs: 165.86g.
Breakfast: 全麥饅頭, 肉包. Dinner: 肌情煮義 肌情雞. Snacks/Other: ON 分離乳清蛋白營養補充粉(香草風味), 顧可飛 顧可飛支鏈胺基酸膠囊 BCAA Veggie Capsules, ON 分離乳清蛋白營養補充粉(香草風味). more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|