Weigh In record (no journal entry) for 11 January 2018
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65.8 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1044 kcal
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Fat: 42.39g | Prot: 73.92g | Carbs: 55.26g.
Breakfast: Três Irmãos Queijo Minas Meia Cura, Quaker Aveia em Flocos, Ovo. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Nat Filezinho de Frango (Sassami), Couve Refogada. Dinner: Ovo Cozido, Tortinha Italiana (2 Colheres de Aveia, 4 Colheres de Legumes Refogados e 1 Ovo). Snacks/Other: Café Expresso, Agtal Barra de Mixed Nuts. more...
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Losing 2.1 kg a Week
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