Weigh In record (no journal entry) for 11 January 2018
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117 kg
Lost so far: 10.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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247 kcal
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Fat: 3.36g | Prot: 9.34g | Carbs: 45.92g.
Breakfast: Kaffee mit Milch, Fettarmer Joghurt Mild 1,5% Fett, Vollkorn-Früchte-Müsli, Orangen. more...
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Gaining 0.4 kg a Week
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