Weigh In record (no journal entry) for 11 January 2018
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62.3 kg
Lost so far: 3.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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415 kcal
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Fat: 13.10g | Prot: 21.90g | Carbs: 48.40g.
Breakfast: Ironman Protein Bar Banana, Коркунов Конфеты с Орехом, Valio Творог Мягкий с Ананасом. more...
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Losing 1.4 kg a Week
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