Weigh In record (no journal entry) for 11 January 2018
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79.2 kg
Lost so far: 10.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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448 kcal
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Fat: 16.16g | Prot: 18.51g | Carbs: 62.13g.
Breakfast: Karışık Yeşil Salata. Lunch: Trabzon Hurması, Ev Yapımı Yoğurt. Dinner: Kabak Tatlısı, Pişmiş Lahana (Taze Olandan), Zeytinyağlı Taze Fasulye, Tavuk Şiş. more...
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Gaining 2.8 kg a Week
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papatya67's Weight History
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