Weigh In record (no journal entry) for 11 January 2018
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91.2 kg
Lost so far: 16.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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446 kcal
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Fat: 8.60g | Prot: 42.16g | Carbs: 55.41g.
Breakfast: Cynamon, Gruszki. Lunch: Brokuły, Mroźna Kraina Szpinak Brykiet, Panga. Dinner: Sałata, Roszponka, Kaufland Pomidor, Zielone Nadziewane Oliwki, Strzałkowo Twaróg Chudy. more...
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2317 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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