Weigh In record (no journal entry) for 11 January 2018
|
55.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
1159 kcal
|
Fat: 36.96g | Prot: 59.67g | Carbs: 153.09g.
Breakfast: Delhaize Bio Crunchy Muesli. Lunch: Bruine Boterham, Délifin Fijn Vleesbrood, Kalkoen of Kipfilet (in Plakjes). Dinner: Vache Bleue Geraspte Kaas Light, Droge Volkoren Pasta. Snacks/Other: Twix Twix Mini, Bounty Bounty. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|