Weigh In record (no journal entry) for 11 January 2018
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1468 kcal
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Fat: 70.54g | Prot: 36.63g | Carbs: 119.00g.
Breakfast: Douwe Egberts Koffie, Arla Karnemelk, Lidl Rookvlees, Lidl Knäckebröd Volkoren, AH Goudse Kaas Jong Belegen 48+. Lunch: Lidl Griekse Salade, Tomaten. Dinner: Olijfolie, AH Gebroken Sperzieboontjes, Geroosterde Aardappel, Wortelen. Snacks/Other: Chardonnay, Chardonnay, AH Basic Rijstwafels. more...
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2581 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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