Weigh In record (no journal entry) for 11 January 2018
|
84.7 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
2081 kcal
|
Fat: 41.76g | Prot: 197.90g | Carbs: 233.64g.
Breakfast: Arla Protein Keso, Äpple. Lunch: Nestle Nesquik, Arla Mellanmjölk 1,5%. Dinner: ICA Basmatiris, Kronfågel Kycklingfilé. Snacks/Other: Ägg, Barbells Caramel-Cashew, Arla Drick Kvarg Jordgubb & Granatäpple. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|