Weigh In record (no journal entry) for 11 January 2018
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64.7 kg
Lost so far: 13.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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284 kcal
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Fat: 12.47g | Prot: 15.63g | Carbs: 28.37g.
Breakfast: Susamlı Simit, Siyah Zeytin, Kiraz Domates, Yörsan Beyaz Peynir, Salatalık (Soyulmuş). more...
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Losing 0.4 kg a Week
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mernurgul's Weight History
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