Weigh In record (no journal entry) for 11 January 2018
|
83.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
400 kcal
|
Fat: 22.00g | Prot: 25.00g | Carbs: 18.00g.
Lunch: Knorr Chili Con Carne. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|