Weigh In record (no journal entry) for 11 January 2018
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113.3 kg
Lost so far: 37.5 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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671 kcal
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Fat: 36.05g | Prot: 27.04g | Carbs: 60.09g.
Breakfast: Сливочное Масло, Гречка Отварная, Хлебный Дом Хлеб Бородинский, Яйцо Куриное. more...
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Losing 4.2 kg a Week
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AlexPappa's Weight History
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