Weigh In record (no journal entry) for 11 January 2018
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71 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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611 kcal
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Fat: 11.38g | Prot: 36.69g | Carbs: 90.64g.
Breakfast: Jeruk, Sari Roti Roti Gandum. Lunch: Pare, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 7 kg a Week
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fitrituty's Weight History
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