Weigh In record (no journal entry) for 11 January 2018
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67.4 kg
Lost so far: 17.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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980 kcal
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Fat: 35.12g | Prot: 34.43g | Carbs: 136.27g.
Breakfast: Telur Rebus, Teh Hijau. Lunch: Teh Hijau, Quaker Instant Oatmeal, Indomilk Susu Bubuk Full Cream. Dinner: Teh Hijau, Sayur Lodeh, Chicken Nugget, Nasi Putih. Snacks/Other: Hatari Malkist, Teh Hijau, Pepaya. more...
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Losing 2.8 kg a Week
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dayana putri's Weight History
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