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LenynhaRj
Journal
10 Jan 18
LenynhaRj's Journal, 10 Jan 18
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Weigh In record (no journal entry) for 10 January 2018
130 kg
Lost so far:
15 kg
.
Still to go:
40 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2018:
1070 kcal
Fat: 44.14g | Prot: 78.54g | Carbs: 86.08g.
Breakfast:
Vitarella Biscoito Agua e Sal, Café (Infusão).
Lunch:
Bife de Carne de Vaca, Cenouras, Arroz Branco (Cozido).
Dinner:
Arroz Branco (Cozido), Cenouras, Bife de Carne de Vaca.
more...
3908 kcal
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours, Bike Machine (Cycling) - 40 minutes.
more...
Losing 0.8 kg a Week
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LenynhaRj's Weight History
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