Weigh In record (no journal entry) for 10 January 2018
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76.0 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1208 kcal
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Fat: 19.46g | Prot: 102.58g | Carbs: 158.04g.
Breakfast: Evolution Sweet Greens and Lemon, VPX Bang Energy Drink. Lunch: Giant Food Fresh Salsa, Mushrooms, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Cholula Original Hot Sauce, Butterball Everyday Fresh Ground Turkey, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Quinoa (Cooked), Silk Soy Egg Nog, PEScience Select Protein - Gourmet Vanilla. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Columbus Herb Roasted Turkey Breast. more...
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Gaining 0.0 kg a Week
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ShiverStorm's Weight History
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