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Юля_IOля
Journal
10 Jan 18
Юля_IOля's Journal, 10 Jan 18
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Weigh In record (no journal entry) for 10 January 2018
83 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2018:
1032 kcal
Fat: 21.41g | Prot: 48.47g | Carbs: 159.90g.
Breakfast:
Веселый Молочник Молоко 1,5%, Ого Мюсли Ягодные.
Lunch:
Магнит Минтай Отварной, Гречка Отварная.
Dinner:
Bio Баланс Кефирный 1%.
Snacks/Other:
Мандарины, Corny Big Cranberry.
more...
2524 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 55 minutes, Resting - 10 hours and 35 minutes, Sleeping - 12 hours.
more...
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Юля_IOля's Weight History
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