Weigh In record (no journal entry) for 10 January 2018
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84.5 kg
Lost so far: 14.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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994 kcal
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Fat: 71.76g | Prot: 67.20g | Carbs: 19.74g.
Breakfast: FUD Virginia Jamón de Pavo (20,8g), Lala Queso Manchego, Tortilla de Huevos o Huevos Revueltos. Lunch: Bistec de Res a la Mexicana. Snacks/Other: Almendras, FUD Dedos de Queso Mozzarella, La Huerta Fresas Congeladas, McCormick Mermelada Frutas Rojas sin Azúcar , Pay de queso horneado cetogenica. more...
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Losing 0.7 kg a Week
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lucibu321's Weight History
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