Expected to get to the end of my 'water weight' drop soon and have the daily drops slow -- but it is encouraging to see the weight come down. Overall feeling pretty good but didn't sleep all that well last night.
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84.7 kg
Lost so far: 54.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1729 kcal
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Fat: 104.02g | Prot: 149.99g | Carbs: 72.40g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Kung Pao Chicken, Beef and Pork Meatballs. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds. more...
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Losing 1.9 kg a Week
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