Weigh In record (no journal entry) for 10 January 2018
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138.1 kg
Lost so far: 10.9 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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943 kcal
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Fat: 54.37g | Prot: 103.73g | Carbs: 4.92g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Queijo Prato Lanche. Lunch: Vale Fértil Azeitonas Verdes Fatiadas, Ovo Cozido, Santa Clara Ricota Fresca. Dinner: Carne de Porco do Lombo (Lombo, Magra), Paracatu Queijo Coalho, Peito de Frango. more...
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Losing 4.9 kg a Week
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